How is the state of the world today making you feel?

It’s important to notice which of our emotions come from our heads and which from our hearts. When we’re in our heads, we can be triggered by pain and fear based on our past experiences with the world. In turbulent times, that means we can feel fear, anger, threat or scarcity leaving little room for hope, connection, compassion and Possibility.

But, if we pause, breathe and slip down into our hearts, we find ourselves in a space of peace, compassion and belonging. From the heart’s fresh perspective, we can see the light beyond the darkness; we see new possibilities, and we emanate this out, creating a ripple effect of positive energy for our world.

We would like to invite you into a collective weekly heart-centered 15-minute meditation where we can connect to our compassion, love and light. This time…