AoP RESOURCES
EXTERNAL RESOURCES
MENOPAUSE
Reimagining Life Beyond 50
“The Gift of Years: Growing Older Gracefully”
– Joan Chittister
Explores the spiritual and personal growth opportunities in later life.
“Fifty Things to Do When You Turn Fifty”
– Stephanie Rosenbloom
A practical, fun guide to embracing new adventures, careers, and passions.
“Reinvention: How to Make the Rest of Your Life the Best of Your Life”
– Brian Tracy
Inspiring strategies to redefine your career, relationships, and personal goals.
“The Third Chapter: Passion, Risk, and Adventure in the 25 Years After 50”
– Sara Lawrence Lightfoot
Focuses on pursuing meaningful work, creativity, and purpose in midlife and beyond.
Personal Growth, Creativity, and Mindset for Women 50+
“Falling Upward: A Spirituality for the Two Halves of Life”
– Richard Rohr
Insightful reflection on growth, purpose, and meaning in the second half of life.
“The Second Half of Life: Opening the Eight Gates of Wisdom”
– Angeles Arrien
Explores personal development, wisdom, and spiritual growth in midlife.
“Ageless Soul: The Lifelong Journey Toward Meaning and Joy”
– Thomas Moore
Blends psychology and spirituality to guide self-reflection and fulfillment.
“Big Magic: Creative Living Beyond Fear”
– Elizabeth Gilbert
Encourages embracing creativity and curiosity at any age.
Navigating Menopause & Midlife Health
“The Wisdom of Menopause”
– Christiane Northrup, MD
Comprehensive guide to physical, emotional, and hormonal changes.
“Menopause and Beyond: The End of Estrogen”
– Carolyn Dean, MD
Addresses menopause health, nutrition, and lifestyle adjustments.
“Flash Count Diary: Menopause and the Pursuit of Balance”
– Darcey Steinke
A personal and humorous look at navigating midlife changes.
“The Hormone Cure”
– Sara Gottfried, MD
Focused on natural approaches to hormonal balance, weight, and mood.
Caring for Aging Parents / Family Caregiving
“Being Mortal: Medicine and What Matters in the End”
– Atul Gawande
A compassionate look at aging, caregiving, and maintaining dignity.
“Caring for Your Parents: The Complete AARP Guide”
– Hugh Delehanty & Elinor
Ginzler Practical advice for navigating the emotional and logistical challenges of caregiving.
“The 36-Hour Day”
– Nancy L. Mace & Peter V. Rabins
A widely respected resource on caring for aging adults with dementia or memory challenges.
“How to Care for Aging Parents”
– Virginia Morris
Practical strategies for managing finances, health, and emotional support.