Are You in Transition?

Dear AoP Community,

These days, it feels like everyone I encounter is in some kind of life transition, from career, relationships, home, health, loss of loved ones...

I don’t know about you, but when I am in those shifts -and I have a few doozies right now- I can feel ungrounded and filled with uncertainty about what’s to come. I may feel anxiety or excitement (sometimes both), depending on the change I am going through.  

Our mind, body, and spirit can all be going through shifts at the same time. How do we find stability, peace, and comfort when so much is changing?  

xx Kathleen